/* ============ тише. — общие стили ============ */
:root{
  --bg0:#050d1c; --bg1:#0a1a33; --panel:#0d2140; --panel2:#0f2748;
  --ink:#eaf3ff; --muted:#9db4d4; --dim:#6f89ad;
  --line:rgba(158,200,255,.14); --line2:rgba(158,200,255,.28);
  --acc:#6fb7ff; --acc2:#a9d6ff; --deep:#0e2a52;
  --disp:'Cormorant Garamond', Georgia, serif;
  --body:'Manrope', 'Segoe UI', sans-serif;
}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  font-family:var(--body); color:var(--ink); background:var(--bg0);
  background-image:
    radial-gradient(1100px 600px at 85% -10%, rgba(38,90,160,.35), transparent 60%),
    radial-gradient(900px 700px at -10% 30%, rgba(20,60,120,.30), transparent 55%),
    linear-gradient(180deg, #071124 0%, var(--bg0) 40%, #04101f 100%);
  background-attachment:fixed;
  line-height:1.65; overflow-x:hidden;
}
body.no-scroll{overflow:hidden}
::selection{background:rgba(111,183,255,.35)}
img{display:block;max-width:100%}
a{color:var(--acc2);text-decoration:none}
h1,h2,h3{font-family:var(--disp);font-weight:600;line-height:1.12;letter-spacing:.01em}

/* звёздная пыль */
.sky{position:fixed;inset:0;z-index:0;pointer-events:none;overflow:hidden}
.sky::before,.sky::after{content:'';position:absolute;inset:-260px;background-repeat:repeat}
.sky::before{
  background-image:
    radial-gradient(1.6px 1.6px at 25px 35px, rgba(190,225,255,.75), transparent 55%),
    radial-gradient(1.2px 1.2px at 120px 90px, rgba(160,205,255,.55), transparent 55%),
    radial-gradient(1.8px 1.8px at 200px 160px, rgba(200,230,255,.65), transparent 55%),
    radial-gradient(1.1px 1.1px at 70px 200px, rgba(150,200,255,.45), transparent 55%);
  background-size:240px 240px; animation:drift 110s linear infinite; opacity:.7;
}
.sky::after{
  background-image:
    radial-gradient(1.3px 1.3px at 160px 40px, rgba(180,220,255,.5), transparent 55%),
    radial-gradient(1px 1px at 40px 130px, rgba(160,205,255,.4), transparent 55%),
    radial-gradient(1.6px 1.6px at 220px 220px, rgba(195,228,255,.5), transparent 55%);
  background-size:300px 300px; animation:drift 170s linear infinite reverse; opacity:.55;
}
@keyframes drift{to{transform:translate(-240px,240px)}}
/* зерно */
body::after{
  content:'';position:fixed;inset:0;z-index:3;pointer-events:none;opacity:.05;mix-blend-mode:overlay;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='140' height='140'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.85' numOctaves='2'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
}
main{position:relative;z-index:1}
.wrap{width:min(1160px,92%);margin:0 auto}

/* ---------- шапка ---------- */
.hdr{position:fixed;top:0;left:0;right:0;z-index:50;transition:background .35s,border-color .35s,backdrop-filter .35s;border-bottom:1px solid transparent}
.hdr.scrolled{background:rgba(6,15,32,.92);border-color:var(--line);backdrop-filter:blur(8px)}
.hdr-in{width:min(1160px,92%);margin:0 auto;display:flex;align-items:center;justify-content:space-between;padding:18px 0;gap:20px}
.logo{font-family:var(--disp);font-style:italic;font-weight:600;font-size:1.65rem;color:var(--ink);letter-spacing:.02em}
.logo b{color:var(--acc);font-weight:600}
.nav{display:flex;align-items:center;gap:26px;flex-wrap:wrap}
.nav a{color:var(--muted);font-size:.92rem;letter-spacing:.06em;position:relative;padding:4px 0;transition:color .3s}
.nav a::after{content:'';position:absolute;left:0;bottom:-2px;height:1px;width:100%;background:var(--acc);transform:scaleX(0);transform-origin:left;transition:transform .35s}
.nav a:hover{color:var(--ink)} .nav a:hover::after{transform:scaleX(1)}
.nav a.on{color:var(--acc2)} .nav a.on::after{transform:scaleX(1)}
.nav .pill{border:1px solid var(--line2);border-radius:999px;padding:7px 16px;color:var(--acc2)}
.nav .pill:hover{background:rgba(111,183,255,.12)} .nav .pill::after{display:none}

/* ---------- кнопки / ярлыки ---------- */
.label{display:inline-flex;align-items:center;gap:12px;font-size:.75rem;letter-spacing:.32em;text-transform:uppercase;color:var(--acc)}
.label::before{content:'';width:34px;height:1px;background:var(--acc)}
.btn{display:inline-flex;align-items:center;gap:10px;border-radius:999px;padding:13px 26px;font:600 .92rem var(--body);letter-spacing:.04em;cursor:pointer;transition:.35s;border:1px solid transparent}
.btn-solid{background:linear-gradient(135deg,#3a7bd5,#6fb7ff);color:#04101f;box-shadow:0 8px 30px rgba(74,144,226,.35)}
.btn-solid:hover{transform:translateY(-2px);box-shadow:0 12px 38px rgba(74,144,226,.55)}
.btn-ghost{border-color:var(--line2);color:var(--acc2);background:rgba(111,183,255,.05)}
.btn-ghost:hover{background:rgba(111,183,255,.14);transform:translateY(-2px)}

/* ---------- появление при скролле ---------- */
.rv{opacity:0;transform:translateY(26px);transition:opacity .8s ease,transform .8s cubic-bezier(.2,.7,.2,1);transition-delay:var(--d,0s)}
.rv.on{opacity:1;transform:none}

/* ---------- волны-разделители ---------- */
.waves{display:block;width:100%;height:64px;color:rgba(15,35,66,.6)}
.waves path{fill:none;stroke:rgba(158,200,255,.22);stroke-width:1.4}

/* ---------- бегущая строка ---------- */
.marq{overflow:hidden;border-block:1px solid var(--line);padding:16px 0;background:rgba(10,24,48,.4)}
.marq-in{display:flex;width:max-content;animation:marq 34s linear infinite}
.marq-in span{font-family:var(--disp);font-style:italic;font-size:1.15rem;color:var(--dim);white-space:nowrap;padding-right:2.2rem}
.marq-in i{color:var(--acc);font-style:normal;padding-right:2.2rem}
@keyframes marq{to{transform:translateX(-50%)}}

/* ---------- герой главной ---------- */
.hero{min-height:100svh;display:grid;grid-template-columns:1.05fr .95fr;align-items:center;gap:40px;padding:130px 0 60px}
.hero h1{font-size:clamp(3rem,7.5vw,5.6rem);margin:22px 0 20px}
.hero h1 em{font-style:italic;color:var(--acc2)}
.line{display:block;overflow:hidden}
.line>span{display:inline-block;transform:translateY(112%);animation:rise 1s cubic-bezier(.2,.7,.2,1) forwards;animation-delay:var(--d,0s)}
@keyframes rise{to{transform:none}}
.lead{color:var(--muted);max-width:52ch;font-size:1.05rem;margin-bottom:32px}
.hero-cta{display:flex;gap:14px;flex-wrap:wrap}
.scroll-hint{margin-top:56px;display:flex;align-items:center;gap:14px;color:var(--dim);font-size:.8rem;letter-spacing:.25em;text-transform:uppercase}
.scroll-hint span{width:1px;height:44px;background:linear-gradient(var(--acc),transparent);animation:drip 2.2s ease-in-out infinite}
@keyframes drip{0%,100%{opacity:.2;transform:scaleY(.6)}50%{opacity:1;transform:scaleY(1)}}

/* ---------- дыхательный круг ---------- */
.breath{position:relative;width:min(360px,80vw);aspect-ratio:1;margin:0 auto}
.b-ring{position:absolute;inset:0;border-radius:50%;border:1px solid rgba(158,200,255,.28);border-top-color:rgba(158,200,255,.8);animation:spin 26s linear infinite}
.b-ring-2{inset:9%;border-color:rgba(158,200,255,.16);border-bottom-color:rgba(111,183,255,.7);animation:spin 40s linear infinite reverse}
.b-core{position:absolute;inset:19%;border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;
  background:radial-gradient(circle at 50% 42%, rgba(111,183,255,.32), rgba(18,48,90,.55) 62%, rgba(10,26,51,.7));
  box-shadow:0 0 70px rgba(80,150,230,.35), inset 0 0 40px rgba(158,200,255,.12);border:1px solid rgba(158,200,255,.3)}
.breath.on .b-core{animation:breathe 12s ease-in-out infinite}
@keyframes breathe{0%{transform:scale(.94)}33.3%{transform:scale(1.1)}50%{transform:scale(1.1)}100%{transform:scale(.94)}}
@keyframes spin{to{transform:rotate(360deg)}}
.b-word{font-family:var(--disp);font-style:italic;font-size:2rem;color:var(--ink);transition:opacity .5s}
.b-word.fade{opacity:0}
.b-sub{font-size:.72rem;letter-spacing:.35em;color:var(--muted);text-transform:uppercase}
.breath-cap{text-align:center;color:var(--dim);font-size:.85rem;margin-top:22px}

/* ---------- секции ---------- */
.sec{padding:110px 0;position:relative}
.sec-head{display:flex;align-items:baseline;justify-content:space-between;gap:24px;margin-bottom:56px;flex-wrap:wrap}
.sec-head h2{font-size:clamp(2rem,4.4vw,3.2rem)}
.sec-head .side{color:var(--dim);font-size:.9rem;max-width:34ch}

/* зачем: липкая колонка */
.why{display:grid;grid-template-columns:.9fr 1.1fr;gap:64px;align-items:start}
.why-sticky{position:sticky;top:120px}
.why-sticky h2{font-size:clamp(2.2rem,4.6vw,3.4rem);margin:18px 0 20px}
.why-sticky p{color:var(--muted);max-width:40ch}
.why-item{border-top:1px solid var(--line);padding:34px 0 38px;display:grid;grid-template-columns:86px 1fr;gap:22px;transition:border-color .4s}
.why-item:hover{border-color:var(--line2)}
.why-item:last-child{border-bottom:1px solid var(--line)}
.why-item .num{font-family:var(--disp);font-size:2.6rem;color:var(--acc);opacity:.85;line-height:1}
.why-item h3{font-size:1.55rem;margin-bottom:10px}
.why-item p{color:var(--muted);font-size:.97rem}
.why-item .tag{display:inline-block;margin-top:14px;font-size:.75rem;letter-spacing:.18em;text-transform:uppercase;color:var(--acc);border:1px solid var(--line2);border-radius:999px;padding:5px 14px}

/* цифры */
.stats{display:grid;grid-template-columns:repeat(4,1fr);border:1px solid var(--line);border-radius:16px;background:rgba(13,33,64,.5);overflow:hidden}
.stat{padding:38px 30px;border-left:1px solid var(--line);text-align:left}
.stat:first-child{border-left:none}
.stat b{display:block;font-family:var(--disp);font-weight:600;font-size:3.2rem;color:var(--acc2);line-height:1}
.stat span{display:block;margin-top:10px;color:var(--muted);font-size:.88rem}

/* шаги */
.steps{display:flex;flex-direction:column}
.step{display:grid;grid-template-columns:130px 1fr;gap:28px;align-items:baseline;padding:30px 0;border-bottom:1px solid var(--line);transition:background .4s,padding-left .4s}
.step:first-child{border-top:1px solid var(--line)}
.step:hover{background:rgba(111,183,255,.05);padding-left:16px}
.step .n{font-family:var(--disp);font-style:italic;font-size:4rem;color:rgba(158,200,255,.4);line-height:1}
.step h3{font-size:1.6rem;margin-bottom:8px}
.step p{color:var(--muted);max-width:60ch}

/* большие плитки-переходы */
.tiles{display:grid;grid-template-columns:1.25fr 1fr;gap:22px}
.tile{position:relative;display:flex;align-items:flex-end;min-height:330px;border-radius:16px;overflow:hidden;border:1px solid var(--line);isolation:isolate}
.tile img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:-2;animation:kb 16s ease-in-out infinite alternate}
@keyframes kb{from{transform:scale(1.03)}to{transform:scale(1.14) translate(-1.5%,-1%)}}
.tile::before{content:'';position:absolute;inset:0;z-index:-1;background:linear-gradient(180deg,rgba(5,13,28,.05) 20%,rgba(5,13,28,.88) 85%)}
.tile-body{padding:30px;transform:translateY(8px);transition:transform .5s}
.tile:hover .tile-body{transform:none}
.tile:hover{border-color:var(--line2);box-shadow:0 20px 60px rgba(20,60,120,.4)}
.tile .label{margin-bottom:12px}
.tile h3{font-size:2rem;margin-bottom:6px}
.tile p{color:var(--muted);font-size:.92rem;max-width:44ch}
.tile .go{display:inline-flex;gap:8px;margin-top:16px;color:var(--acc2);font-weight:600;font-size:.9rem}
.tile .go i{font-style:normal;transition:transform .4s}
.tile:hover .go i{transform:translateX(8px)}

/* ---------- герой внутренних страниц ---------- */
.page-hero{padding:160px 0 70px;position:relative}
.page-hero h1{font-size:clamp(2.6rem,6vw,4.4rem);margin:20px 0 18px;max-width:20ch}
.page-hero .lead{max-width:60ch}

/* ---------- фильтры-чипсы ---------- */
.chips{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:40px}
.chip{border:1px solid var(--line2);background:rgba(111,183,255,.05);color:var(--muted);border-radius:999px;padding:9px 20px;font:500 .86rem var(--body);cursor:pointer;transition:.3s}
.chip:hover{color:var(--ink);border-color:var(--acc)}
.chip.on{background:linear-gradient(135deg,#3a7bd5,#6fb7ff);color:#04101f;border-color:transparent;font-weight:700}
.hide{display:none!important}
.pop{animation:pop .5s ease both}
@keyframes pop{from{opacity:0;transform:translateY(14px) scale(.98)}}

/* ---------- карточки практик ---------- */
.p-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(330px,1fr));gap:22px}
.p-card{background:linear-gradient(160deg,var(--panel),rgba(13,33,64,.55));border:1px solid var(--line);border-radius:14px;padding:28px;transition:transform .4s,border-color .4s,box-shadow .4s}
.p-card:hover{transform:translateY(-5px);border-color:var(--line2);box-shadow:0 18px 50px rgba(15,50,100,.45)}
.p-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:18px}
.dur{font-size:.78rem;font-weight:700;letter-spacing:.08em;color:#04101f;background:linear-gradient(135deg,#3a7bd5,#6fb7ff);border-radius:999px;padding:5px 13px}
.lvl{font-size:.75rem;letter-spacing:.16em;text-transform:uppercase;color:var(--dim)}
.p-card h3{font-size:1.6rem;margin-bottom:10px}
.p-card .for{color:var(--muted);font-size:.93rem;margin-bottom:18px}
.p-card .for b{color:var(--acc2);font-weight:600}
.p-more{max-height:0;overflow:hidden;transition:max-height .55s cubic-bezier(.2,.7,.2,1)}
.p-more ol{margin:14px 0 4px 18px;color:var(--muted);font-size:.9rem;display:grid;gap:8px}
.p-more ol li::marker{color:var(--acc);font-weight:700}
.p-open-btn{width:100%;margin-top:6px;background:none;border:1px dashed var(--line2);border-radius:10px;color:var(--acc2);font:600 .85rem var(--body);padding:11px;cursor:pointer;transition:.3s;display:flex;justify-content:center;gap:8px}
.p-open-btn:hover{background:rgba(111,183,255,.1)}
.p-open-btn .arrow{transition:transform .4s;font-style:normal}
.p-card.open .p-open-btn .arrow{transform:rotate(180deg)}

/* ---------- таймер «минута тишины» ---------- */
.timer{display:grid;grid-template-columns:auto 1fr;gap:56px;align-items:center;border:1px solid var(--line);border-radius:18px;padding:48px;background:radial-gradient(600px 300px at 20% 0%,rgba(58,123,213,.18),transparent 60%),rgba(13,33,64,.55)}
.ring-wrap{position:relative;width:210px;aspect-ratio:1}
.ring{width:100%;height:100%;transform:rotate(-90deg)}
.ring circle{fill:none;stroke-width:5;stroke-linecap:round}
.ring-bg{stroke:rgba(158,200,255,.14)}
.ring-fg{stroke:var(--acc);stroke-dasharray:552.9;stroke-dashoffset:0;filter:drop-shadow(0 0 6px rgba(111,183,255,.7))}
.ring-num{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-family:var(--disp);font-size:3.4rem;color:var(--ink)}
.timer h3{font-size:2rem;margin-bottom:12px}
.timer p{color:var(--muted);max-width:46ch;margin-bottom:24px}
.t-hint{margin-top:16px;font-family:var(--disp);font-style:italic;color:var(--acc2);font-size:1.1rem;min-height:1.6em}

/* ---------- советы ---------- */
.tips{display:grid;grid-template-columns:1fr 1.1fr;gap:56px;align-items:center}
.tips-img{border-radius:16px;overflow:hidden;border:1px solid var(--line);position:relative}
.tips-img img{width:100%;height:420px;object-fit:cover;animation:kb 18s ease-in-out infinite alternate}
.tips-img::after{content:'';position:absolute;inset:0;background:linear-gradient(200deg,rgba(20,60,120,.25),transparent 55%)}
.tips ul{list-style:none;display:grid;gap:16px;margin-top:28px}
.tips li{display:grid;grid-template-columns:34px 1fr;gap:16px;color:var(--muted);align-items:start}
.tips li::before{content:'◦';color:var(--acc);font-size:1.6rem;line-height:1}
.tips li b{color:var(--ink);font-weight:600}

/* ---------- видео ---------- */
.v-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:22px}
.v-card{background:var(--panel);border:1px solid var(--line);border-radius:14px;overflow:hidden;cursor:pointer;text-align:left;color:inherit;font:inherit;padding:0;transition:transform .4s,border-color .4s,box-shadow .4s}
.v-card:hover{transform:translateY(-5px);border-color:var(--line2);box-shadow:0 18px 50px rgba(15,50,100,.45)}
.v-thumb{position:relative;aspect-ratio:16/9;overflow:hidden;background:#0a1a33}
.v-thumb img{width:100%;height:100%;object-fit:cover;transition:transform 1.2s ease,opacity .4s;opacity:.92}
.v-card:hover .v-thumb img{transform:scale(1.07);opacity:1}
.v-dur{position:absolute;right:12px;bottom:12px;background:rgba(4,12,26,.8);border:1px solid var(--line2);color:var(--acc2);font-size:.75rem;font-weight:700;letter-spacing:.06em;border-radius:999px;padding:4px 12px}
.v-play{position:absolute;inset:0;display:grid;place-items:center}
.v-play i{width:62px;height:62px;border-radius:50%;display:grid;place-items:center;font-style:normal;color:#04101f;font-size:1.2rem;background:rgba(169,214,255,.92);opacity:0;transform:scale(.6);transition:.4s;box-shadow:0 8px 30px rgba(0,0,0,.4)}
.v-card:hover .v-play i{opacity:1;transform:scale(1)}
.v-meta{padding:22px}
.v-cat{font-size:.72rem;letter-spacing:.24em;text-transform:uppercase;color:var(--acc)}
.v-meta h3{font-size:1.45rem;margin:8px 0 8px}
.v-meta p{color:var(--muted);font-size:.9rem}
.v-hints{display:flex;gap:34px;flex-wrap:wrap;margin-top:60px;border-top:1px solid var(--line);padding-top:30px;color:var(--dim);font-size:.9rem}
.v-hints span{display:flex;gap:10px;align-items:center}
.v-hints b{font-size:1.2rem}

/* ---------- модальный плеер ---------- */
.modal{position:fixed;inset:0;z-index:100;display:grid;place-items:center;padding:20px}
.modal[hidden]{display:none}
.modal-back{position:absolute;inset:0;background:rgba(3,8,18,.82);backdrop-filter:blur(6px)}
.modal-box{position:relative;width:min(940px,94vw);background:var(--bg1);border:1px solid var(--line2);border-radius:16px;overflow:hidden;animation:pop .45s ease both;box-shadow:0 40px 120px rgba(0,0,0,.6)}
.modal-frame{aspect-ratio:16/9;position:relative;background:#02060f}
.modal-frame iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.modal-frame img{width:100%;height:100%;object-fit:cover;opacity:.85}
.modal-fallback{position:absolute;inset:auto 0 0;padding:14px 20px;background:rgba(3,8,18,.85);color:var(--muted);font-size:.85rem}
.modal-info{padding:22px 26px}
.modal-info h3{font-size:1.6rem;margin-bottom:6px}
.modal-info p{color:var(--muted);font-size:.93rem}
.modal-x{position:absolute;top:14px;right:14px;z-index:5;width:42px;height:42px;border-radius:50%;border:1px solid var(--line2);background:rgba(4,12,26,.75);color:var(--ink);font-size:1.05rem;cursor:pointer;transition:.3s}
.modal-x:hover{background:var(--acc);color:#04101f;transform:rotate(90deg)}

/* ---------- футер ---------- */
.ftr{border-top:1px solid var(--line);margin-top:40px;padding:56px 0 40px;background:rgba(6,14,30,.6);position:relative;z-index:1}
.ftr-in{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:40px}
.ftr .logo{font-size:2rem}
.ftr p{color:var(--dim);font-size:.88rem;margin-top:12px;max-width:36ch;font-style:italic}
.ftr-src{display:block;margin-top:14px;color:var(--acc);font:600 .82rem var(--body);letter-spacing:.08em}
.ftr h4{font:600 .78rem var(--body);letter-spacing:.28em;text-transform:uppercase;color:var(--acc);margin-bottom:16px}
.ftr nav{display:grid;gap:10px}
.ftr nav a{color:var(--muted);font-size:.92rem;transition:color .3s,padding-left .3s}
.ftr nav a:hover{color:var(--ink);padding-left:6px}
.ftr-end{margin-top:44px;padding-top:20px;border-top:1px solid var(--line);display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;color:var(--dim);font-size:.8rem}

/* ---------- адаптив ---------- */
@media(max-width:900px){
  .hero{grid-template-columns:1fr;padding-top:120px;text-align:left;min-height:auto;gap:60px}
  .why,.tips{grid-template-columns:1fr;gap:40px}
  .why-sticky{position:static}
  .tiles{grid-template-columns:1fr}
  .stats{grid-template-columns:1fr 1fr}
  .stat{border-top:1px solid var(--line)}
  .timer{grid-template-columns:1fr;justify-items:center;text-align:center;padding:36px 24px}
  .timer p{margin-inline:auto}
  .step{grid-template-columns:70px 1fr}
  .step .n{font-size:2.6rem}
  .ftr-in{grid-template-columns:1fr}
}
@media(max-width:560px){
  .hdr-in{flex-direction:column;gap:10px}
  .nav{justify-content:center}
  .why-item{grid-template-columns:1fr}
}

/* ---------- reduced motion ---------- */
@media(prefers-reduced-motion:reduce){
  *,*::before,*::after{animation:none!important;transition:none!important}
  html{scroll-behavior:auto}
  .rv{opacity:1;transform:none}
  .line>span{transform:none}
}